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Breaking Point: The brutal math behind the fast bowler’s body
West Indies great Michael Holding explains why modern fast bowlers need stronger bodies and more time to recover, keeping in mind the workload spikes and relentless multi-format schedules.
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Inside The Issue
Read full issueFeatured This Week
Breaking Point: The brutal math behind the fast bowler’s body
West Indies great Michael Holding explains why modern fast bowlers need stronger bodies and more time to recover, keeping in mind the workload spikes and relentless multi-format schedules.
Honoring Tradition, Inspiring the Future
Guinness Record-Holding Guru Kalashri Asha Gopal’s Arathi School Celebrates 45 Years of Indian Classical Dance...
RANA Arizona: Celebrating Heritage, Community and Togetherness
THE RAJPUT ASSOCIATION OF NORTH AMERICA (RANA) The Rajput Association of North America (RANA) brings the Rajpu...
After the curtain falls
Lunch with Padma Shri awardee Ustad Shahid Parvez Khan Saab.
From Scottsdale to Glendale: A Decade of Building a Place in Arizona
From Scottsdale to Glendale: A Decade of Building a Place in Arizona. In 2013, a restaurant called Inchin’s Ba...
PURVASTIC: Bringing the Spirit of Navratri and Garba to the Phoenix Community
Navratri is more than a festival it is a celebration of culture, community, music, dance, and togetherness. Th...
Are you a bad person
Are You a Bad Person? Note: As a certified health coach, I often write about the root causes of disease. But p...
Threads of Love, Meals for Hope: Akshaya Patra Phoenix Hosts Rakhi Workshop
Akshaya Patra Phoenix Chapter hosted a joyful and meaningful Rakhi Workshop, led by Youth Ambassadors Eesha an...
Indian Pursuit - Arizona's Ultimate Indian Trivia Quiz Show
Get ready for an unforgettable evening of knowledge, laughter, culture, and competition! Dodogram’s Indian Pur...
When Dance Becomes a Calling: The Story of Guru Shaily Bhandari
When Dance Becomes a Calling: The Story of Guru Shaily Bhandari In a tucked-away studio in Cave Creek, a centu...
Why Dance Can Be Better Than a Traditional Workout: The Fun, Fitness & Feel-Good Advantage
What if your workout didn’t feel like a workout? Instead of staring at a treadmill, counting repetitions, or f...
GCA AZ NAVRATRI 2026 – BECOME A VENDOR!
🌟 GCA AZ NAVRATRI 2026 – BECOME A VENDOR! Showcase Your Business. Connect With Our Community. Grow Your Brand...
Sri Srinivasa Kalyanam
Sri Srinivasa Kalyanam by Shiva Vishnu Temple : A Divine and Grand Celebration in Arizona Phoenix, Arizona – M...
Bhajan Jamming 2026: A Celebration That Touched Every Heart
What an unforgettable evening Bhajan Jamming turned out to be! From the moment the program began, the atmosphe...
Phoenix Welcomes Back Shri Atul Purohit for the Second Annual Sundarkand & Bhakti Jamming
After an overwhelming response from more than 1,000 devotees last year, The Event Palette proudly brings back...
Meet Sucheta Shah: Turning Personal Challenges into Community Service
My name is Sucheta (Kulkarni) Shah. I was born and raised in the Phoenix area. I have resided in the Cave Cree...
Chronic Inflammation - when your protector goes rogue
The gentle and loving dog was born to protect the house. She knew the scent of danger before anyone else did:...
Applications Open For the TiE Women Program 2026
Applications are now open for the TiE Women Program 2026, a global initiative that champions women founders an...
Sri Bhakta Hanumaan Temple: A Beacon of Devotion, Culture, and Service in Phoenix
As the sun sets over Phoenix and the rhythm of daily life begins to slow, a different energy awakens inside Sr...
Community
Breaking Point: The brutal math behind the fast bowler’s body
West Indies great Michael Holding explains why modern fast bowlers need stronger bodies and more time to recov...
Honoring Tradition, Inspiring the Future
Guinness Record-Holding Guru Kalashri Asha Gopal’s Arathi School Celebrates 45 Years of Indian Classical Dance...
RANA Arizona: Celebrating Heritage, Community and Togetherness
THE RAJPUT ASSOCIATION OF NORTH AMERICA (RANA) The Rajput Association of North America (RANA) brings the Rajpu...
After the curtain falls
Lunch with Padma Shri awardee Ustad Shahid Parvez Khan Saab.
From Scottsdale to Glendale: A Decade of Building a Place in Arizona
From Scottsdale to Glendale: A Decade of Building a Place in Arizona. In 2013, a restaurant called Inchin’s Ba...
PURVASTIC: Bringing the Spirit of Navratri and Garba to the Phoenix Community
Navratri is more than a festival it is a celebration of culture, community, music, dance, and togetherness. Th...
Threads of Love, Meals for Hope: Akshaya Patra Phoenix Hosts Rakhi Workshop
Akshaya Patra Phoenix Chapter hosted a joyful and meaningful Rakhi Workshop, led by Youth Ambassadors Eesha an...
Indian Pursuit - Arizona's Ultimate Indian Trivia Quiz Show
Get ready for an unforgettable evening of knowledge, laughter, culture, and competition! Dodogram’s Indian Pur...
When Dance Becomes a Calling: The Story of Guru Shaily Bhandari
When Dance Becomes a Calling: The Story of Guru Shaily Bhandari In a tucked-away studio in Cave Creek, a centu...
GCA AZ NAVRATRI 2026 – BECOME A VENDOR!
🌟 GCA AZ NAVRATRI 2026 – BECOME A VENDOR! Showcase Your Business. Connect With Our Community. Grow Your Brand...
Sri Srinivasa Kalyanam
Sri Srinivasa Kalyanam by Shiva Vishnu Temple : A Divine and Grand Celebration in Arizona Phoenix, Arizona – M...
Bhajan Jamming 2026: A Celebration That Touched Every Heart
What an unforgettable evening Bhajan Jamming turned out to be! From the moment the program began, the atmosphe...
Phoenix Welcomes Back Shri Atul Purohit for the Second Annual Sundarkand & Bhakti Jamming
After an overwhelming response from more than 1,000 devotees last year, The Event Palette proudly brings back...
Meet Sucheta Shah: Turning Personal Challenges into Community Service
My name is Sucheta (Kulkarni) Shah. I was born and raised in the Phoenix area. I have resided in the Cave Cree...
Applications Open For the TiE Women Program 2026
Applications are now open for the TiE Women Program 2026, a global initiative that champions women founders an...
Sri Bhakta Hanumaan Temple: A Beacon of Devotion, Culture, and Service in Phoenix
As the sun sets over Phoenix and the rhythm of daily life begins to slow, a different energy awakens inside Sr...
The Wave We Cannot Afford to Miss
The Wave We Cannot Afford to Miss From punch cards to sentient machines -every generation faced its defining t...
Akshaya Patra - Five billionth meal celebration
On March 17, 2026, The Akshaya Patra Foundation celebrated a remarkable milestone in India: serving 5 billion...
Sewa International - Phoenix Chapter Fundraising Musical for Sponsor A Child program
Sewa International - Phoenix Chapter Fundraising Musical for Sponsor A Child program The Phoenix chapter of Se...
Food
Arizona’s First Indian Drive-Thru - Tikka Drive Indian Cuisine
Indian food through a drive-thru isn’t something you usually expect But that’s exactly what Tikka Drive is bringing to Arizona - what’s being described as the s...
Momos in Tempe That Hit the Spot - Bombay House
I went to Bombay House in Tempe today mainly because I was craving momos. Didn’t expect much, but they were ac...
Filter Coffee Worth Noting in Phoenix - San Idli
In Phoenix’s growing Indian food scene, filter coffee is still a relatively quiet presence - often overlooked,...
Health & Fitness
Are you a bad person
Are You a Bad Person? Note: As a certified health coach, I often write about the root causes of disease. But practicing holistically means looking at all twelve...
Why Dance Can Be Better Than a Traditional Workout: The Fun, Fitness & Feel-Good Advantage
What if your workout didn’t feel like a workout? Instead of staring at a treadmill, counting repetitions, or forcing yourself through another routine at the gym...
Chronic Inflammation - when your protector goes rogue
The gentle and loving dog was born to protect the house. She knew the scent of danger before anyone else did: the sharp smell of infection, the smoke of injury,...
Microbiome: The Rainforest Inside You
Enter the dense, rain-bright rainforest of Costa Rica, and the majestic Ceiba, standing 150-250 feet, rises before you like a living tower. Around you, the air...
Health Can’t Wait
FEATURE The Space You Never Got to Fill After decades of orchestrating everything for everyone else, the calendar has gone quiet — and your body is finally aski...
Insulin Resistance - The rust that eats your body inside out
Think of insulin resistance (IR) as your body's cellular communication breakdown. In a healthy system, when you eat carbohydrates, they are broken down into glu...
My living room as a metaphor for health
Let me tell you a story. In my little town, I was known for my charming but quirky home. One day, a small leak developed in the ceiling of my living room.At fir...
Events
Tempe Diwali 2026 – Free Festival of Lights Event | 31st Oct
KYRENE DEL NORTE ACADEMY
Saravedi 2026 – Arizona Tamil Sangam Cultural Celebration in Chandler, AZ | November 1
Hamilton High School
Ekta Mandir Grand Diwali Mela 2026 – Phoenix, Arizona | Nov 5,6 and 7th
Bharatiya Ekta Mandir of Arizona
City of Chandler - Diwali: Free Festival of Lights | Nov 7th 2026
Chandler City Hall Courtyard
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PURVASTIC: Bringing the Spirit of Navratri and Garba to the Phoenix Community
Why Dance Can Be Better Than a Traditional Workout: The Fun, Fitness & Feel-Good Advantage
Phoenix Welcomes Back Shri Atul Purohit for the Second Annual Sundarkand & Bhakti Jamming
Sri Bhakta Hanumaan Temple: A Beacon of Devotion, Culture, and Service in Phoenix
Home Buying & Investments
The Immigrant Struggle to Own Land
8 years in the Desert: The Long Road to Our American Dream 8 years ago, when I first unpacked my bags in the U...