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Are you a bad person
Are You a Bad Person? Note: As a certified health coach, I often write about the root causes of disease. But practicing...
Why Dance Can Be Better Than a Traditional Workout: The Fun, Fitness & Feel-Good Advantage
What if your workout didn’t feel like a workout? Instead of staring at a treadmill, counting repetitions, or forcing you...
Chronic Inflammation - when your protector goes rogue
The gentle and loving dog was born to protect the house. She knew the scent of danger before anyone else did: the sharp...
Microbiome: The Rainforest Inside You
Enter the dense, rain-bright rainforest of Costa Rica, and the majestic Ceiba, standing 150-250 feet, rises before you l...
Health Can’t Wait
FEATURE The Space You Never Got to Fill After decades of orchestrating everything for everyone else, the calendar has go...
Insulin Resistance - The rust that eats your body inside out
Think of insulin resistance (IR) as your body's cellular communication breakdown. In a healthy system, when you eat carb...
My living room as a metaphor for health
Let me tell you a story. In my little town, I was known for my charming but quirky home. One day, a small leak developed...